4 Benefits of a High Protein Diet

4 Benefits of a High Protein Diet

Do you struggle with weight loss?

Are you feeling sluggish after breakfast?

Trying to build muscle but not seeing the results you want?

The saying “you are what you eat” begins to really make sense as you age.

You begin to work on building muscle, you desire energy to get your work done, the doctor tells you to watch your cholesterol, and that cupcake you just ate is going to stay in your body longer than it used to.

Changing your diet is just another part of life you can either ignore or face head on.

The truth is, many of our health issues stem from what we eat.

Diets high in carbs, sugars, or the wrong kind of fats take a toll on our body, and it gets worse with age.

Switching to a nutritious diet high in protein can yield amazing results, and many have already seen the life-changing benefits.

Here are 4 reasons you should adopt high protein foods into your meals.

1) Helps You Lose Weight

weight-loss

Protein takes longer to digest in your system, which means the effects of your meal will last longer and you won’t be starving immediately after you eat.

This also means that people who are more prone to weight gain can benefit greatly from a diet of high protein foods.

2) Stimulates Muscle Growth

muscle-growth

How many times has your New Years resolution to “bulk up” fallen flat by the middle of April?

Many people get discouraged by their inability to put on muscle, despite sticking to a strict workout routine.

If you’re in the same boat, then you’ve demonstrated excellent discipline and should be proud, but you may need to take a second look at your diet.

A lack of protein in your foods is not good for your muscles, without protein, they have nothing to build on.

By incorporating eggs, lean meats, and fish into your diet you’ll soon reap the rewards of all your hard work in the gym.

3) Feel More Energetic

energetic

Proteins are macronutrients, but unlike fats and carbohydrates, our bodies aren’t wired to store excess amounts of it.

Eating a high protein meal in the morning slows down your rate of glucose consumption, which means you won’t have a “crash” that is normally associated with a high carb meal.

4) Helps Lower Your Cholesterol

lower-cholesterol

LDL is the type of cholesterol that leads to long-term heart problems in the future.

The good news is that many high protein foods actively work against the bad cholesterol in your body.

Soluble fibers like those found in beans, improve your body’s handling of excess cholesterol, effectively ridding it from your system.

The omega-3s found in fatty fish also help in reducing LDL, and if you’re a vegan you can eat soy protein instead for the same effect.

With a little research and assistance of high protein snacks (you earned it), you can improve your body, your health, and your overall wellbeing.